Change - Face Your Fears - Learn to Live and Thrive - Learn to Love - Stay Positive - Stay Focused

  Addiction is a relentless battle that not only affects our physical health but also takes a severe toll on our mental wellbeing. As someone who has personally experienced the adverse consequences of addiction, I understand the profound impact it can have on our ability to cope with our own emotional state. In this blog post, I want to share my journey of overcoming addiction, shedding light on the detrimental effects it had on my mental health and how I regained control over my life. The Vicious Cycle: Addiction is a vicious cycle that perpetuates itself by feeding on our vulnerabilities. It can start innocently enough, providing a temporary escape or relief from life's challenges. However, little do we know that addiction slowly takes hold of our mind, distorting our perception, and eroding our mental wellbeing. Mental Health Consequences: As addiction tightens its grip, our mental health begins to deteriorate. Feelings of guilt, shame, and self-loathing become our constant...

I want to be more personal with you to make this blog a bit more interesting. Hopefully you will find it helpful and not so generic or “do this to get that.” We all know that one size does not fit all.  Today, I want to have a little chat with you about this awesome thing called succeeding on purpose. You know that feeling when you set a goal and actually crush it? Yeah, that exhilarating feeling. So, grab your cup of joe (or tea, if that's more your style), and let's dive right into the art of purposeful success. First things first, let's talk about having a clear vision. You gotta know what you want and why it matters to you. It's like having a destination before embarking on a road trip. Without a clear vision, you'll find yourself just wandering around, going in circles. And there’s no one in this crazy world who knows better than I do that running in circles is exhausting and does absolutely nothing for any goal or chance of success. So, take a moment to reflec...